If you've ever been told, "It’s all in your head," after describing chronic body pain, fatigue, or mental fog—you’re not alone. For years, Fibromyalgia was misunderstood, dismissed, or misdiagnosed. But…

Sugar is everywhere—in our coffee, snacks, sauces, and even foods we consider "healthy." But what if I told you that excess sugar could be fueling chronic pain? Research has shown…

Shoulder pain is a common condition affecting millions worldwide, impacting daily activities and quality of life. Traditional treatment methods often rely on physical therapy, medication, and, in severe cases, surgery.…

Shoulder pain can be a frustrating and limiting experience, especially when it affects daily activities like lifting, reaching, or even sleeping. Two common causes of shoulder pain are bursitis and…

Do you struggle with shoulder pain that worsens at night, making it difficult to sleep? You’re not alone. Many people experience nighttime shoulder pain, which can disrupt sleep and affect…

Introduction Frozen shoulder, also known as adhesive capsulitis, is a common yet debilitating condition that causes pain and stiffness in the shoulder joint. It gradually worsens over time, limiting movement…

Introduction In today's digital age, smartphones have become an essential part of our daily lives.1 However, excessive use of these devices can lead to a condition known as Tech Neck—a…