Knee pain in Bangalore stems from various factors influenced by the city’s lifestyle and demographics:

1. Osteoarthritis (OA):
   A leading cause, affecting 22–39% of Indians, with risks heightened by aging, obesity, and sedentary jobs common in Bangalore​.
2. Knee Injuries:
   Active lifestyles and sports like running and football often lead to ACL tears, meniscus damage, or patellar tendonitis​.
3. Obesity-Related Stress:
   Rising obesity from sedentary IT jobs adds undue pressure on knee joints, increasing degeneration risks​.
4. Repetitive Strain:
   Manual labor involving bending or lifting contributes to chronic conditions like bursitis and tendinitis​.
5. Rheumatoid Arthritis (RA):
   An autoimmune cause of knee inflammation, RA often affects younger populations and women​.
6. Sedentary Lifestyle:
   Desk-bound work weakens muscles, leading to issues like patellofemoral pain syndrome (PFPS)​
   

Selecting the best treatment for knee pain depends on several factors, including the severity of your condition, underlying causes, and personal health goals. Here’s a step-by-step guide to help you choose:

1. Understand Your Diagnosis:
   Begin with a detailed assessment from a specialist to identify the root cause, such as osteoarthritis, injury, or inflammation.
2. Consider Non-Surgical Options First:
   For mild to moderate cases, therapies like physiotherapy, medications, or PRP can be effective. Discuss these minimally invasive options with your doctor.
3. Evaluate Advanced Treatments:
   If non-invasive methods are insufficient, treatments like ozone therapy or shockwave therapy may be beneficial.
4. Surgery as a Last Resort:
   For severe conditions or structural damage, surgical options like arthroscopy or partial replacements might be necessary.
5. Seek Tailored Advice:
   Every patient is unique; consult a trusted clinic like Algos Pain Clinic for personalized recommendations that suit your lifestyle and needs.