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At ALGOS, we specialize in treating a wide range of chronic pain conditions without the need for surgery to help you achieve lasting relief and regain your mobility.
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Rotator Cuff Injuries
What are Rotator Cuff Injuries?
The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder joint and enable a wide range of shoulder movements. Rotator cuff injuries can occur due to acute injuries, such as falls, or chronic wear and tear from repetitive movements. These injuries can range from inflammation (tendinitis) and partial tears to complete tears of the tendons.
Causes
Acute Injury
Sudden trauma, such as a fall or lifting a heavy object, can cause tears.
Repetitive Stress
Repetitive overhead movements, often seen in sports (e.g., baseball, tennis) or occupations (e.g., painting, carpentry), can lead to wear and tear over time.
Degeneration
Age-related degeneration of the tendons, particularly common in people over 40.
Bone Spurs
Bony growths can develop on the shoulder bones and rub against the rotator cuff tendons, leading to tears.
Symptoms
Shoulder Pain: Pain when lifting or lowering the arm, especially during overhead activities.
Weakness: Weakness in the shoulder, making it difficult to perform daily tasks.
Limited Range of Motion: Reduced ability to move the shoulder, particularly with rotational movements.
Night Pain: Pain that worsens at night or when lying on the affected shoulder.
When to See a Doctor
Consult a doctor if you have:
When your shoulder pain is severe
Persistent by significant weakness
Persistent by significant numbness
Pain spreading down one or both arm
Treatment Options
Non-Surgical Treatments:
- Rest: Avoiding activities that aggravate the injury.
- Medications: NSAIDs to reduce pain and inflammation.
- Physical Therapy: Exercises to strengthen the shoulder muscles and improve flexibility.
- Heat and Ice Therapy: Applying ice to reduce swelling and heat to relax muscles.
Prevention
Regular Exercise : Strengthening shoulder muscles and maintaining flexibility.
Proper Technique : Using proper techniques in sports and daily activities to avoid strain.
Ergonomics : Ensuring proper posture and ergonomics at work to reduce stress on the shoulder.
Warm-Up and Stretching : Performing warm-up exercises and stretching before physical activities.
Conclusion
Rotator cuff injuries can significantly impact daily activities and quality of life, but with proper diagnosis and treatment, most individuals can recover and regain shoulder function. Early intervention, a tailored treatment plan, and preventive measures are crucial for successful recovery and long-term shoulder health. If you experience symptoms of a rotator cuff injury, consult our specialists at ALGOS for comprehensive care and personalized treatment options.
Located centrally on Cunningham Road in Bengaluru, our clinic is easily accessible from all parts of the city, ensuring high-quality pain management services are available to everyone.
- 7975896550
- algospainclinic@gmail.com
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