Back Pain Conditions
Effective Pain Treatments
At ALGOS, we specialize in treating a wide range of chronic pain conditions without the need for surgery to help you achieve lasting relief and regain your mobility.
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Tail-bone Pain
What is Tail-bone Pain?
Tail-bone pain, also known as coccygodynia or coccygeal pain, refers to discomfort in the area of the tailbone (coccyx), the small triangular bone at the base of the spine. This pain can be sharp or dull and can interfere with daily activities such as sitting, standing, and moving.
Causes
Trauma or Injury
A fall or direct impact to the tailbone can cause bruising, fracture, or dislocation.
Repetitive Strain
Activities such as cycling or prolonged sitting on hard surfaces can strain the coccyx.
Childbirth
Pressure on the coccyx during childbirth can lead to postpartum coccydynia.
Degenerative Changes
Aging can cause wear and tear on the coccyx, leading to pain.
Infections or Tumors
Rarely, infections or tumors in the coccyx area can cause pain.
Symptoms
Localized Pain: Pain at the base of the spine, especially when sitting or leaning back.
Tenderness: Soreness or sensitivity in the tailbone area.
Pain During Activities:Increased pain when sitting, standing for long periods, or transitioning from sitting to standing.
Swelling or Bruising: Visible signs of trauma, such as swelling or bruising around the tailbone.
When to See a Doctor
Consult a doctor if you have:
Severe pain that doesn’t improve with rest
Pain spreading down one or both legs
Weakness, numbness, or tingling in your legs
Unexplained weight loss along with back pain
Treatment Options
Conservative Treatments:
- Medications: Over-the-counter pain relievers (such as ibuprofen or acetaminophen) can help reduce pain and inflammation.
- Physical Therapy: Exercises and stretches to strengthen the muscles around the coccyx and improve mobility.
- Cushions: Use of specially designed cushions (donut or wedge-shaped) to reduce pressure on the tailbone when sitting.
- Manual Manipulation: A physical therapist or chiropractor may perform manual manipulation to adjust the position of the coccyx.
Self-Care and Home Remedies:
- Rest and Avoidance: Avoid activities that exacerbate pain and take breaks from prolonged sitting.
- Heat and Ice Therapy: Applying heat or ice packs to the affected area can help reduce pain and swelling.
- Good Posture: Maintaining proper posture while sitting and standing to minimize strain on the coccyx.
- Gentle Exercises: Gentle stretching and strengthening exercises to support the lower back and pelvic muscles.
Conclusion
Lumbar radiculopathy or sciatica can significantly impact a person’s quality of life, but with proper diagnosis and treatment, symptoms can often be managed effectively. Conservative treatments are typically the first line of defense, with surgery reserved for more severe cases. Regular exercise and maintaining a healthy lifestyle are key to preventing recurrence.
Located centrally on Cunningham Road in Bengaluru, our clinic is easily accessible from all parts of the city, ensuring high-quality pain management services are available to everyone.
- 7975896550
- algospainclinic@gmail.com
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