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Tennis Elbow
What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outside of the elbow, where the tendons of the forearm muscles attach to the bony prominence called the lateral epicondyle. This condition is commonly associated with playing tennis, but it can affect anyone who performs repetitive wrist and arm motions.
Causes
Tennis elbow can be caused by various activities and factors, including:
Repetitive Motion
Activities involving repeated wrist extension or gripping, such as tennis, painting, typing, and using hand tools.
Overuse
Excessive use of the forearm muscles, leading to microtears in the tendons.
Improper Technique
Incorrect form during sports or activities, leading to added strain on the tendons.
Inadequate Warm-Up
Not properly warming up before engaging in strenuous activities.
Weak Muscles
Weakness in the forearm and wrist muscles, causing them to fatigue easily.
Symptoms
Pain and Tenderness: Pain on the outside of the elbow that may extend down the forearm. The pain may worsen with certain movements, such as gripping, lifting, or bending the wrist backward.
Stiffness: Stiffness in the elbow, especially in the morning.
Weakness: Weakness in the hand and wrist, making it difficult to grip objects.
Burning Sensation: A burning sensation on the outer part of the elbow.
Diagnosis of Tennis Elbow
Medical History and Physical Examination:
Assessment of symptoms, activity level, and elbow function, including palpation of the lateral epicondyle and specific tests to evaluate pain and movement.
Imaging Studies:
X-Rays: To rule out other causes of elbow pain, such as fractures or arthritis.
MRI: Detailed images of the soft tissues to confirm inflammation of the tendons and assess the severity of the condition.
When to See a Doctor
Consult a doctor if you have:
Severe pain that doesn’t improve with rest
Pain spreading down one or both arm
Weakness, numbness, or tingling in your arm
Difficulty performing daily tasks
Treatment Options
Treatment for tennis elbow aims to reduce inflammation, alleviate pain, and address underlying causes. Options include:
Conservative Treatments:
- Rest: Avoiding activities that aggravate the elbow pain.
- Ice: Applying ice packs to the affected area to reduce inflammation.
- Medications: NSAIDs to reduce pain and inflammation.
- Compression and Elevation: Using compression wraps and elevating the arm to reduce swelling.
- Stretching and Strengthening: Stretching the forearm muscles and performing strengthening exercises to improve muscle balance and elbow stability.
- Physical Therapy: A structured rehabilitation program to enhance elbow function and prevent recurrence.
- Brace or Strap: Wearing a counterforce brace or strap to reduce strain on the tendon.
Pain Interventions
Platelet-Rich Plasma (PRP) Therapy:Using the body’s own platelets to promote healing and reduce inflammation.
Prolotherapy: It is a safe treatment that has been shown to improve stiffness, pain, function, and quality of life in patients.
Corticosteroid Injections: To reduce severe inflammation and pain.
Prevention
Proper Training:Gradually increasing training intensity, duration, and frequency, and incorporating rest days.
Correct Technique: Using proper form during sports and activities..
Strengthening and Stretching: Regularly performing exercises to strengthen the forearm and wrist muscles and stretching to maintain flexibility.
Appropriate Equipment: Using proper sports equipment and ensuring good support for physical activities.
Warm-Up and Cool-Down: Including proper warm-up and cool-down routines before and after exercise.
Conclusion
Tennis elbow can significantly impact an athlete’s performance and daily activities, but with proper diagnosis and treatment, most individuals can manage symptoms and return to their activities. Early intervention, a tailored treatment plan, and preventive measures are crucial for successful management and long-term elbow health. If you experience symptoms of tennis elbow, consult our specialists at ALGOS, for comprehensive care and personalized treatment options.
Located centrally on Cunningham Road in Bengaluru, our clinic is easily accessible from all parts of the city, ensuring high-quality pain management services are available to everyone.
- 7975896550
- algospainclinic@gmail.com
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